The Updated Dry Beans Cookbook: Health Benefits Of Beans To Children And Adults - Paperback

by Susan Trump (Author)

Discover all you need to know about Beans
Bеаn is a соmmоn nаmе fоr edible рlаnt ѕееdѕ оr ѕееd роdѕ of several mеmbеrѕ of thе Legume family (Fаbасеае, fоrmеrlу Leguminosae) оr thе vаrіоuѕ leguminous trees аnd ѕhrubѕ thаt рrоduсе thеѕе ѕееdѕ or pods.
Beans are amazingly convenient and versatile because they can be dried and stored for years. To bring them back to life, you only need to soak them in water for a couple of hours to activate their proteins, vitamins, minerals, and enzymes. Some of them can be eaten raw, but they are typically cooked or sprouted. They can also be curdled into tofu, ground into flour, and fermented into miso, tempi, and soy sauce.

HEALTH BENEFITS OF DRY BEANS
1. Antioxidant
2. Reduced risk of cancer
3. Heart Health
4. Controlling Appetite

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