The Heart Disease Prevention Cookbook: 125 Easy Mediterranean Diet Recipes for a Healthier You - Paperback

by Cheryl Mussatto (Author)

Take the tasty route to a healthier heart with these preventative recipes

This heart-healthy cookbook is full of delicious, easy-to-cook recipes that can help keep your heart pumping strong. Based on the proven science behind the Mediterranean diet, these dishes support your heart-healthy diet with flavorful fresh fruit, veggies, grains, beans, fish, and lean meats.

• 125 recipes--From Mediterranean-Spiced Sweet Potato Hash with Fried Egg to Roasted Salmon with Fennel and Bell Pepper, these dishes will keep you satisfied at every meal.
• Dishes for all skill levels--The beginner-friendly recipes are not only easy to cook but also involve minimal prep time and ingredients you can find at your local store.
• Essential facts--Take an in-depth look at the causes of heart disease, and explore other steps you can take for long-term heart health.

Discover how great eating right can taste--and feel--with this preventative cookbook.