The Mediterranean Diet is the set of eating habits of the nations bordering the Mediterranean, such as Greece, Italy, Spain, and France which has remained the same for centuries. The implementation of this diet has been proven to help those who follow it live more healthful and fulfilling lives. One of the principles of the Mediterranean diet is the generous consumption of foods rich in dietary fiber, such as vegetables, fruit, whole grains, legumes, and lean proteins, perfect for a slimming diet. This cookbook will provide you with more than 220 healthy and delicious recipes that can be made with ingredients easy to find on the shelves of any neighborhood supermarket, including eggs, fruit, vegetables, fish, or chicken!
