Low-Calorie Weight Loss Cookbook: The 28-Day Plan to Take Control of Your Health and Weight - Paperback

by Manuel Villacorta (Author)

Reach your weight loss goals with help from this approachable low calorie cookbook

Lose weight while still enjoying the foods you love with help from this low calorie cookbook. You'll find everything you need to successfully start and sustain your weight loss journey, including flavorful, low calorie recipes, a 28-day meal plan, and exercise recommendations to supplement your diet.

Packed with simple breakfasts, lunches, dinners, and snacks, this low calorie cookbook relies on healthy, everyday ingredients you can easily find at your local grocery store. These delicious recipes also include reasonable serving sizes for easy portion control and detailed nutritional information to help you maintain a well-balanced diet.

In this low calorie cookbook, you'll find:

• A healthy approach to weight loss--Find advice for setting realistic goals, eating nutrient-dense foods, stocking your kitchen, and staying accountable.
• Beginner-friendly exercises--Incorporate some movement into your weight loss journey with illustrated exercise guides for upper body, lower body, and core strength.
• A complete meal plan--Help kick-start your weight loss with a monthlong menu of meals that include total daily calorie counts and weekly grocery shopping lists.

Simplify mealtime with this low calorie cookbook that makes it easy to live a healthier lifestyle.

Author Biography

MANUEL VILLACORTA, MS, RDN, is an internationally recognized, award-winning registered dietitian-nutritionist with more than 18 years of experience. A best-selling author who has published five additional books, Manuel earned his BS in nutrition and physiology metabolism from the University of California, Berkeley, and his MS in nutrition and food science from California State University, San Jose