This book of the "Nutrition, Health, and Longevity" series aims to offer healthy and delicious recipes and menus. All the dishes in this volume are "dishes of longevity" that represent a practical application of Professor Longo's "Longevity Diet". The idea is to bring science from the "laboratory to the plate" by entering homes and kitchens and to provide everyone with viable and practical tools to live a long and healthy life. At the same time, attention is also placed on the taste and the pleasure that can be derived from enjoying exquisite and appetizing dishes.
