30-Minute Weight Loss Cookbook: 100+ Quick and Easy Recipes for Sustainable Weight Loss - Paperback

by Mandy Enright (Author)

Make weight loss more manageable with quick and easy recipes

Create a truly sustainable weight-loss plan with great meals that don't take a ton of time or effort to prepare. From breakfasts to dinners and desserts, the 30-Minute Weight Loss Cookbook helps you cook up more than 100 satisfying dishes and provides guidance for changing the way you look at food and weight loss.

This weight-loss cookbook features:

• Tools to maximize kitchen efficiency--Learn how to navigate your kitchen quickly and easily using helpful hacks, suggested tools for powering through prep, and more.
• Weight-loss strategies--Take an anti-diet approach thanks to this weight-loss cookbook that helps change the way you approach mealtime, like altering just one food-related habit or reexamining your relationship with eating.
• Quick recipes--Discover a variety of recipes that only take 30 minutes from start to finish, as well as convenient one-pot, limited-ingredient, and extra-low-calorie options.

Set yourself up for success with this practical weight-loss cookbook.

Author Biography

Mandy Enright, MS, RDN, RYT, specializes in corporate wellness, nutrition communications, and helping provide simple, actionable mealtime solutions from planning to preparation. Mandy has been featured in national media outlets including Today's Dietitian, U.S. News & World Report, Bridal Guide, Livestrong, Reader's Digest, and the Food Network. Learn more about Mandy at www.MandyEnright.com.